Creatine is one of the most researched and reliable supplements in both sports science and clinical nutrition. While most people recognize it for strength and performance, its benefits reach far beyond the gym. Creatine supports rapid energy production at the cellular level, helping your muscles, brain, and nervous system perform under stress, recover more efficiently, and maintain resilience as you age.
Because the body only produces about one gram of creatine per day and typical diets provide about the same, supplementation offers meaningful support for anyone who wants more energy, better performance, or healthy aging.
Why We Love It
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Enhances muscular strength, endurance, and recovery
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Supports muscle protein synthesis and lean body mass
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Promotes healthy aging and long-term physical performance
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Supports cognitive energy, focus, and mental stamina
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Backed by hundreds of clinical studies across all age groups
What It Helps With
✔ Strength, power output, and training performance
✔ Muscle recovery and reduced soreness
✔ Lean body mass and protein synthesis
✔ Cognitive performance, focus, and reaction time
✔ Energy resilience during stress or sleep loss
✔ Healthy aging and bone support when paired with exercise
What’s Inside
Creatine Monohydrate (5 g)
Pure, clinically validated creatine monohydrate. Supports ATP regeneration, muscle performance, and cognitive energy. Shown to improve power output, recovery, and lean mass while also supporting brain function during stress, fatigue, and sleep deprivation.
How It Works
Creatine works by increasing your body’s phosphocreatine stores, which help regenerate ATP, the primary fuel source for both muscle and brain cells. With more readily available energy, your muscles can contract harder, recover faster, and grow more efficiently, while your brain maintains clearer focus and quicker reaction time, even under stress or fatigue. This improved cellular energy support also benefits long-term wellness by helping preserve muscle mass, strength, and bone integrity as you age.
When to Use It
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Daily for muscle strength and performance
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During resistance training or high-intensity exercise
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When recovering from strenuous activity
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During periods of mental or physical fatigue
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For cognitive support during stress or reduced sleep
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As part of a healthy aging routine
Suggested Use
Mix 1 scoop (5 g) with 8 ounces of water or your preferred beverage once daily, or as recommended by your healthcare professional.
Clean & Pure
Gluten-Free | Dairy-Free | Soy-Free | Non-GMO | Vegan | No Artificial Colors or Flavors