Foundational Energy, Stress & Methylation Support
Between busy schedules, stress, and nutrient-depleting medications, it’s easy to fall behind on your B vitamin intake. But when your B levels dip, so does your energy, focus, and resilience.
That’s because B vitamins are responsible for converting food into cellular energy, supporting brain chemistry, fueling detox pathways, and helping regulate everything from hormones to heart health. Deficiencies—often caused by poor diet, stress, or trouble absorbing synthetic forms—can show up as fatigue, mood swings, brain fog, or even elevated homocysteine levels.
Methyl B Complex is a comprehensive blend of eight essential B vitamins—including activated folate (5-MTHF), methyl B12, biotin, and more—plus choline and inositol for added neurological and metabolic support. This formula helps your body turn food into fuel, supports methylation and detox pathways, and keeps your brain, heart, and mood functioning at their best.
It’s your daily go-to for energy, clarity, and full-spectrum stress resilience.
For those needing more intensive support for B12 deficiency or nerve-related symptoms, our Methyl B-12 High Potency Lozenge offers a higher, targeted dose in a fast-absorbing format.
Why We Love It
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Includes all eight essential B vitamins in a high-potency, balanced formula
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Features activated folate (Quatrefolic®) and methylcobalamin (B12)
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Supports daily energy, metabolism, and adrenal function
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Promotes healthy methylation for mood, detox, and cardiovascular support
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Includes choline and inositol for added brain and nerve health
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Helps replenish nutrients depleted by stress, poor diet, or medication
What It Helps With
✔ Fatigue, low energy, or brain fog
✔ Nutrient depletion from stress or medications
✔ Mood imbalance or low stress resilience
✔ Methylation and detox support
✔ Cardiovascular and nervous system health
What’s Inside
Thiamin (Vitamin B1) – 50 mg
A key coenzyme in ATP production and carbohydrate metabolism. Supports energy, nervous system health, and blood sugar balance.
Riboflavin (Vitamin B2) – 50 mg
Needed for mitochondrial energy production and antioxidant defense. Supports healthy blood pressure and reduces oxidative stress.
Niacin (as Niacinamide) – 50 mg
Converts to NAD/NADP to drive energy metabolism and cell repair. Supports circulation and cardiovascular health.
Vitamin B6 (Pyridoxine) – 50 mg
Vital for hormone balance, neurotransmitter formation, immune health, and breaking down homocysteine.
Folate (Quatrefolic®, 5-MTHF) – 680 mcg DFE
The most bioavailable form of folate, supporting methylation, neurotransmitter synthesis, DNA repair, and homocysteine recycling.
Vitamin B12 (Methylcobalamin) – 500 mcg
Active form of B12 for nervous system support, energy production, and brain health. Especially important for vegans and vegetarians.
Biotin – 75 mcg
Supports fat and protein metabolism, blood sugar regulation, and healthy hair, skin, and nails.
Pantothenic Acid – 50 mg
Essential for CoA production and the synthesis of fatty acids, steroid hormones, and neurotransmitters.
Choline (as Choline Bitartrate) – 19 mg
Supports brain development, acetylcholine production, and methylation. Aids liver and cell membrane function.
Inositol – 50 mg
A B-like compound that supports neurotransmitter signaling, stress response, and blood sugar regulation.
How It Works
⚡️ Supports Energy at the Cellular Level
B vitamins fuel the Krebs cycle to help convert carbs, fats, and proteins into usable energy (ATP) inside your cells.
🧠 Boosts Brain & Mood Resilience
B6, B12, and folate play critical roles in neurotransmitter production—supporting mood, stress response, and cognitive clarity.
🧬 Enhances Methylation & Detox Pathways
This formula supports healthy methylation, a process essential for gene expression, hormone processing, detoxification, and heart health.
💓 Protects Cardiovascular & Nervous System Health
By recycling homocysteine and fueling nerve function, this blend supports circulation, mental performance, and neuroprotection.
🔁 Replenishes Nutrients Lost to Stress or Medications
Stress, poor diet, and medications (like birth control or NSAIDs) can deplete B vitamins. Methyl B Complex helps restore your baseline.
When to Use It
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For daily energy, metabolism, and brain support
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During periods of stress, mental strain, or poor sleep
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If taking medications that deplete B vitamins (e.g., oral contraceptives, NSAIDs)
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When supporting healthy methylation and cardiovascular function
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As part of a detox, adrenal, or neurological support protocol
Suggested Use
Take 1 or more capsules per day, or as directed by your healthcare provider.
Clean & Pure
Gluten-Free | Corn-Free | Yeast-Free
No Artificial Colors or Flavors | Non-GMO
MTHFR-Friendly | Vegetarian Capsule